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Deeply Nourished is a personalized nutrition counselling service for individuals looking to improve or optimize their health with whole foods. Integrative Nutrition Counselling Welcome & Thank You For Being Here. How Can I Help? Inspiring you to be in control of your health Deeply Nourished is an integrative nutrition counselling practice that focuses on: Providing sound, evidence based education on deeply nourishing the body from the inside out. Creating a calm, non-judgement space that allows you to show up, authentically as you are. Holding space for you to share your unique story. Exploring a what life looks like now, from the perspective of nutrition, stress, sleep, movement and connectedness and what it could look like in the future. Creating gentle, sustainable shifts in daily routines that can create a large and lasting impact on the ability to fully engage with life. Harnessing the power of whole foods to nourish the mind, body and soul during times of transition, stress, illness and wellness. Journeying Towards Your Best Self Through Nutrition There is no passion to be found in settling for a life that is less than the one you are capable of living ~ Nelson Mandela Integrative/Holistic Nutrition: Integrative/holistic nutrition is part of the integrative health model that looks at how food impacts our overall wellbeing and how it can be leveraged to help us feel our best. What we put in our bodies can have a direct impact on our physical, mental and social/emotional wellbeing, and understanding what the body is asking for can guide us towards correcting deficiencies or imbalances that can lead to health issues. Whether we are truly aware or not, nutrition impacts who we are as individuals today and helps shape our future selves. It impacts how we show up every day and is a foundational block in helping us live the life we want to live. Food for Thought.... Nutrition can impact: mood quality of sleep response to stress energy levels how pain is experienced how the body recovers from an injury the body's journey from preconception to postpartum Our experience at times of uncertainty and transition (illness, menopause) Nutrition is also a key player in nourishing the gut and regulating hormones and the immune system. A deeply nourished system can mitigate your risk of developing chronic disease and illness. Deeply Nourished focuses on using a whole foods approach to support: Chronic pain Metabolic health and blood sugar regulation Gut, hormone and immune system health Bone health Peri, menopausal and post-menopausal wellness I truly believe that food can act as medicine and is foundational pillar in moving towards a centered and grounded self. What we eat matters. What we think matters. How we move matters. By listening and hearing the body, we can begin to heal from the inside out and achieve our health and life goals, regardless of what they are. About Me Hi! My name is Melissa. I am an integrative health practitioner with a special interest in using whole foods as a tool for disease prevention, pain management, supporting individuals with chronic health conditions and through times of change (conception, postpartum, peri and menopause, new diagnosis). As a trained nutritionist with a Master's in Clinical Nutrition as well as a seasoned Occupational Therapist, I have a unique understanding of the impact a foundational pillar like nutrition can have on our ability to show up and engage with the life we want to live. When we are feeling our best we are able give our best.... and I can't think of a more beautiful gift to offer the world. Read More Read More I believe... . ... that whole foods come from the Earth and have the power to deeply support the mind, body and soul .... that how and when we nourish our body is a deeply personal practice. .... that food and food choices are unique to the individual and their experiences. .... that food represents many things to many people. This needs to be honoured in our practice. I also believe... ...in evidence-based practice and understand the value of evidence informed practice. Every story is data with a soul and should be honoured and respected. ...that each person is on their own journey and that their is no "one size fits all" approach. Nutrition needs to be personalized to each unique individual. ...that the body is intelligent and capable. Learning to hear what the body is asking for is often a first step. Intuition is so important. .... through mindful and consistent action, sustainable change is possible. ....in sustainability and environmental well-being. We are all part of the ecosystem and belong to Mother Earth. Our actions matter. ....in the importance of self care, boundaries and exploration of the soul to align with our life’s purpose. Deeply nourishing the body is a part of this process. We are all connected and we must take care of one another. A deeply nourished system is a system that can thrive, be resilient and tackle whatever challenges come their way. With the right supports, inputs and outputs, a deeply nourished system can prevent illness and chronic disease in such remarkable ways! Through use of nutrition and practices such as gentle movement, mindfulness, restorative sleep and social connectedness, Deeply Nourished is committed to helping you tune in, hear and feel what your body is asking for. Mission Vision To provide personalized education around the power and value of deeply nourishing the body and soul with food. To inspire others to take control of their health, reconnect with their body systems through food and create an environment where they can thrive. To acknowledge that nutrition is a foundational pillar of health. Thriving and fully engaging in so many areas of life are dependent on a deeply nourished system. To play a role in community disease prevention through education, support and inspiration. Approach: We take a goal-oriented approach, balanced between the science and the art of healing and supporting the whole person with food. Sessions are always 1:1 and tailored to your needs. We look to explore and integrate movement, mindfulness, stress resilience, sleep, and connectedness as supports throughout the journey. Collaborating includes: A comprehensive health questionnaire and assessment, time for your story to be expressed, heard and honoured. An in-depth exploration of current nutritional status through dietary re-call practice and analysis Time to engage with goal setting & explore next steps A personalized roadmap to support the journey Comprehensive follow up What you can expect Education & Credentials Relevant Education: Master of Science in Nutrition and Integrative Health (MScNIH) Master of Occupational Therapy (MOT) Bachelor of Health Science (BHSc) Professional Memberships: Canadian Association for Natural Nutrition Practitioners College of Occupational Therapists of Ontario Additional Training and Certifications Continuing education in: Holistic Health Master Class: Digestive Health (Brett Hawes) Craniosacral Therapy (Upledger Institute) Acupuncture (Acupuncture Canada) Strategies in Chronic Pain Management (Self Management and ACT) Reiki Level I and II If you want to go fast, go alone. If you want to go far, go together.... -African Proverb If you are experiencing chronic pain, gastrointestinal issues, difficulty with metabolism or blood sugar regulation, symptoms from menopause, having a hard time conceiving, or are just not feeling your best.... let's explore how nutrition and Deeply Nourished can support you in your journey. Let's Connect melissa@deeply-nourished.com Book Now Located in London Ontario Serving clients from Canada and across the globe. All consults are currently virtual

Hello! My name is Melissa. I am an Holistic and Integrative Nutritionist and Occupational Therapist. I am a life long learner with a "can't stop, won't stop" attitude towards acquiring knowledge and lover of all things related nature, flowers and fresh air. I am passionate about health, healing and empowering others to learn how to understand the body's needs and nourish them in a way that supports feeling your best so that you can live the life you want to live. My Story My journey towards the health and wellness sector is multi-faceted. Where do I start...? 1. Nutrition and my life... .. the beginning of this journey Sometime in my late 20s it became abundantly clear that I did not know how or what to eat to keep my system healthy. I was always tired, plagued with frequent colds, stomach aches and brain fog. I was a terrible sleeper and never felt rested. I always felt like I was running on fumes. Through some exploration, experimentation and an openness to exploring nutrition and lifestyle change (think learning about whole foods, nutrient dense smoothies, gentle movement, stress management), my life took a drastic turn for the better. It become clear that what I exposed myself to, and what I allowed into my system MATTERED. Within 6 weeks of focusing on nutrient dense whole foods, my energy levels sky rocketed, my stomach aches improved drastically and my skin went from an ashy grey colour (that I didn't recognize) to a vibrant, bright tone. It was at this point I truly understood the idea that "food is medicine". 2. Experience in and with the health care system. ... looking at supporting recovery from a different lens I have been a practicing Occupational Therapist for the past 15 years, working mainly in neurological rehabilitation. Through this work I have witnessed first hand the strength, resilience and fragility of the body and the impact that nutrition and lifestyle can have on the recovery process. While Occupational Therapists are such forces in helping individuals re-engage with occupation after a potentially life-altering injury, my internal compass steered me to ask the question..... "what would the recovery process, from pain management to exploring root causes of chronic disease look like if nutrition was also integrated into the process"? This led me to complete a Master's of Science in Clinical Nutrition and Integrative Health. This program equipped me with the tools and knowledge to dig deep and explore the power of nutrition as it relates to pain, chronic disease, gut, immune and hormonal health.... let me tell you.... the outcomes can be life changing. What a fabulous and enlightening journey it has been! Our healthcare system is overburdened and overtaxed. Exploring a way to address some of the issues people are often plagued with, in a bid to keep them healthy and out of the system, has become a personal goal. While our system is so important for acute issues, addressing chronic issues from a root cause perspective is something that is still to come. I firmly believe that nutrition has a large place here. 3. Learning how to nourish my own children.... When the struggle is real.... Learning how to nourish myself was one thing.... teaching my own young children to eat was something else. Blessed with 2 beautiful girls who are fierce, independent and ultimately very selective eaters, teaching them what and how to eat has been an incredibly humbling experience. Children can truly be our greatest teachers... if we allow them to be. Appreciating the role nutrition can have on behaviour, sleep, energy, mood and focus (among others, of course), I have poured my heart and soul into equipping these babes with life long skills of understanding where food comes from, how to choose foods that will support them throughout the day and engaging them in the meal preparation process. While we are always a work in progress, we have made great strides. This journey alone has provided me with insights, thoughts and experiences that have left me in wonder and awe of just how impactful nutrient dense foods can be. Through all of these different areas of my life, I've learned that is no one "perfect way" to give the body what they need, but through tuning in, listening and feeling, the body will show you. Once we make sure we have the foundational building blocks nutrients can offer, we are better equipped to take on whatever is happening in life. With that, I would be honoured to share my experience and learnings with you.

Connecting with your best self through nutrition and integrative health practices Explore More Welcome & thank you for being here. About Me Hi! My name is Melissa. I am a holistic and integrative nutritionist with a strong interest in understand how nutrition impacts everything from feeling our best self to its impact on pain and chronic disease. My process is ever evolving. Read More About Me Journeying towards our best self through nutrition Our body and its inner workings are the foundation of ... What we put in our body truly becomes the foundation of our "self". Beginning by nourishing our body at the cellular level provides the body with the building blocks it requires to thrive. When our cells our nourished with nutrients they require, our body is able to effectively convert food to energy, regulate hormones, modulate the immune system, etc. Healthy, high functioning cells build healthy muscles/tissue, and strong functioning organ systems. High functioning organ systems allow us to metabolize and clear unneeded chemicals from the body. High functioning organ systems also allow for digestion, absorption and excretion. They support the gut, our mind and our spirit. Integrative/Holistic Nutrition: Integrative/holistic nutrition is part of the integrative health model that looks at how food impacts our overall wellbeing and how it can be leveraged to help us feel our best. What we put in our bodies can have a direct impact on our physical, mental and social/emotional wellbeing, and this information can guide us towards correcting deficiencies or imbalances that often lead to health issues. Nutrition can impact: mood sleep stress energy levels how pain is experienced how the body recovers from an injury the body's journey from preconception to postpartum It can also directly impact gut health and your risk of developing chronic disease and illness. I truly believe that food can act as medicine and is a part of a larger healing plan. What we eat matters. What we think matters. How we move matters. By listening and hearing the body, we can begin to heal from the inside out and achieve our health goals, regardless of what they are. Integrative nutrition acknowledges that there is no “one size fits all” plan and aims to help support the individual person. Every person is different, with different needs and goals. I believe... Read More .... that whole foods come from the Earth and have the power to support the mind, body and soul .... that how and when we nourish our body is a deeply personal practice. .... that food and food choices are unique to the individual and their experiences. .... that food represents many things to many people. This needs to be honoured in our practice. I also believe... ...in evidence-based practice and understand the value of evidence informed practice. Every story is data with a soul and should be honoured and respected. ...that each person is on their own journey and that their is no "one size fits all" approach. ...that the body can heal itself and that each individual innately knows what their system needs. Intuition is so important. ....I believe in sustainability and environmental well-being. We are all part of the ecosystem and belong to Mother Earth. Our actions matter. .... that fad dieting does not work. When we are able to align our mind, body and spirit, the body understands and is able heal. .... through mindful action, sustainable change is possible. ....in the importance of self care, firm boundaries and exploration of the soul to align with our life’s purpose. My Vision Read More Get to Know Us Healing the world through a nutrition/whole foods first perspective. How we experience pain, how are experience changes when our body shifts. -provide education around the power and value of deeply nourishing the body and soul with food. -To empower others to reconnect with their systems and create an environment where they can thrive. My Mission Read More Get to Know Us This is a paragraph about your business. Let your visitors know who you are, what you do and what your website is all about. Double click on the text box to edit the text and add all the information you want to share. My approach and what to expect Read More My approach is balanced between science and the art of healing (with integrative approaches that encourage movement, mindfulness and sleep, social and spiritual connectedness.) Comprehensive health questionnaire and time for your story to be expressed and heard. In-depth exploration of current nutritional status through dietary re-call practice Goal setting Support Personalized roadmap with meal plans, ingredient lists Education, Credentials and Experience Master's Degree in Nutrition and Integrative Health Member in good standing: Canadian Association for Natural Nutrition Practicitioners Gut Health Master Class Master's Degree In Occupational Therapy Bachelor's of Health Science Reiki Level I and II Acupuncture - AA Level I foundations in Anatomical Acupuncture Mother to two beautiful children Services If you are dealing with chronic pain, gastrointestinal issues, experiencing symptoms from menopause, having a hard time conceiving, or are just not feeling your best.... let's explore how nutrition and lifestyle can help support your journey. Strategy Call A free 15 minute call to meet and ask questions. 15 min clarity call - Free Initial consult with 3 follow ups Comprehensive initial consult/assessment (90 minutes) Session 1: review of initial assessment findings, including macro/micronutrient analysis based on diary recall Personalized roadmap Goal planning for next steps Can include personalized meal planning/recipe ideas Session 2: Check in-follow up. Plan tweaking as needed Session 3. Wrap up Investment: $250 Additional follow up sessions Want to chat? Have additional questions? Need different ideas, thoughts or suggestions? 30 minute follow up - $50 45 min follow up - $75 You are loved, valued and worthy of all you want and need to thrive in this world. It is my pleasure to work with anyone if we are a good fit, regardless of income or life situation. A sliding scale or pay-what-you-can is offered to those as needed. We all heal, grow and evolve together. 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